Vital Work is a structured 3-month corporate wellness program covering mental health, nutrition, and movement — delivered online across Canada and the U.S.A.
Declutter · Keystone Habits · Mindfulness · Sleep
Label Literacy · Balanced Plate · Food Swaps · Meal Prep
Movement Minimums · Mobility · Strength · Cardio
Each month targets a different dimension of employee wellbeing — with weekly modules and a live workshop to reinforce every concept.
Vital Work is designed to fit inside the workday, not compete with it. Onsite in Calgary or virtual anywhere in Canada and the U.S.
Delivered via Slack, Zoom, or Microsoft Teams — your team accesses each week's module right inside the tools they already use.
One live 1-hour workshop per month. Calgary clients get onsite delivery; everyone else joins via Zoom for the same experience.
Habit trackers, check-ins, and real-time support keep your team engaged and on track across all 12 weeks of the program.
We started in Calgary and are expanding across North America. Virtual delivery means any company, anywhere in Canada or the US can access Vital Work.
From your discovery call to program kickoff — we make onboarding seamless. No lengthy setup, no complicated systems.
Your team has direct access to the Vital Work team throughout the engagement — questions answered, momentum maintained.
Fun, informational, with excellent product knowledge.
Vital Work Client — Calgary, Alberta
Our 3-month program is priced by team size. Each tier includes all 12 weekly modules plus 1 workshop per month.
Every team is unique. Reach out and we'll put together a pricing proposal tailored specifically to your company — team size, delivery format, and program needs.
Ready to invest in your team's wellbeing? We'd love to learn about your company and walk you through the Vital Work program. No pressure — just a conversation.